So 2 5K's in 3 days leaves me not being able to walk because of some insane lower back pain. Hunched over like Quasimodo, laying on the floor trying to get my muscles to relax, alternating between heat and ice, lots of IBprofin, and last night not being able to make it to bed without the help of Chuck. Sucks sucks sucks. Stupid trying to get in shape and exercise.
And because of the last few days I now have my first appointment with a chiropractor. I'm nervous. But I want to be able to walk again let alone dance around like I do and not be afraid to move quickly and to do something else in my off time besides lay on the floor in a tense ball.