So I've been working out, which I guess is old news. I've been doing that off and on for years like many other people. But I've been running now when I'm working out. I run for a while and then speed walk for a while and so on. I'm on day 4 or 5 of this running and man, my legs hurt! I'm not wussing it out here, I'm going to keep plugging along. They say it takes 21 days to makes something a habit so we'll see. I used to think no one should run unless they are being chased with a knife. But now that I have a teeny little Ipod with some awesome rock n roll songs it makes me want to run.
But goodness my legs are tight and sore. Uff-da.
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